I’ll admit, I didn’t know much about the Macro Diet before doing my own research for this series. When I was in my disorder, my social media feeds were saturated with fitness and “health” bloggers, many of whom followed this diet and would post the calorie, fat, protein, and carb numbers in the caption of … Continue reading Diet Fads: The Macro Diet
Before we dive into this next chapter of the series, I wanted to share with you all something I found super interesting. For the past six weeks or so, I’ve had some really wonky job hours. Like, starting at 5:30 am one day, and the next day getting off at 8:00 pm. The scheduled lunch … Continue reading Diet Fads: Paleo & Whole30
From a very early age, children are taught by society that their looks matter. Think of the four year old little girl who is constantly praised for being "so cute" or the mother who tells her teenage daughter to "be sure to dress nicely and wear make up because you never know who you will … Continue reading Eating Disorders & The Media
