Fear Foods

I’m afraid of cake.. I’m afraid that if I allow myself to eat one bite, before I know it the whole thing will be gone! Lots of us have this feeling towards one specific food or another. That feeling is called a food fear. Many individuals suffering from eating disorders have intense food fears. I … Continue reading Fear Foods

Intuitive Eating

Intuitive eating is a pretty hot topic these days.  Intuitive eating creates a healthy relationship with your food, mind, and body.  It allows you to become completely in tune with yourself as a whole.  It teaches you how to distinguish between actual hunger and the emotional feelings that may be fueling your food fire.  Do you ever wonder why children … Continue reading Intuitive Eating