I’ll admit, I didn’t know much about the Macro Diet before doing my own research for this series. When I was in my disorder, my social media feeds were saturated with fitness and “health” bloggers, many of whom followed this diet and would post the calorie, fat, protein, and carb numbers in the caption of … Continue reading Diet Fads: The Macro Diet
We’ve all heard the term “metabolism” but what does it really mean? Some common answers to this question include: “It helps you burn fat.” “It increases when you workout, have more muscle, and when you eat protein.” “A slow one makes you gain weight or struggle to lose weight.” “A fast one keeps you from … Continue reading Metabolism In Eating Disorder Recovery
San Diego has been my home for basically my entire life. When I was a kid, I had no idea there were certain seasons for my favorites fruits and vegetables because they were always available. The only issue was which of the two grocery stores (both less than a mile away) to go to. Maybe … Continue reading Health Conscious or Health Consumed?