I’ll admit, I didn’t know much about the Macro Diet before doing my own research for this series. When I was in my disorder, my social media feeds were saturated with fitness and “health” bloggers, many of whom followed this diet and would post the calorie, fat, protein, and carb numbers in the caption of … Continue reading Diet Fads: The Macro Diet
Happy 4th of July everyone!! To get us in the holiday spirit, I made a red, white & blue coconut chia pudding this morning! My husband said "make something summery", so this is what I came up with!! Serving Size: 2 Ingredients 1 can Organic Coconut Milk (I love this brand because the can is BPA … Continue reading Red, White, & Blue Coconut Chia Pudding
Before we dive into this next chapter of the series, I wanted to share with you all something I found super interesting. For the past six weeks or so, I’ve had some really wonky job hours. Like, starting at 5:30 am one day, and the next day getting off at 8:00 pm. The scheduled lunch … Continue reading Diet Fads: Paleo & Whole30
