EATING DISORDERS
Activities we may work on include:
- Nutrition sessions focused on setting goals and reflecting on progress toward goals
- Learning about the science of nutrition, your body’s nutritional needs and normal eating patterns
- Discussing self care skills to replace disordered behaviors
- Grocery shop together
- Cook together (you bring the ingredients, I teach you cooking/preparation/portioning skills. You pack the food in individual meal portions for the week)
- Eating meals or snacks together during session or at a restaurant
- Practice mindful eating skills
- Establish realistic and balanced exercise patterns
PRENATAL/POSTNATAL NUTRITION
Topics covered before, during and after pregnancy include:
- Nutrition requirements for a healthy pregnancy
- Vitamin and mineral recommendations
- Hydration needs
- High risk foods to avoid
- Addressing weight gain, discussing fears, concerns or body image
- Nutrition requirements for breastfeeding
MEDICAL NUTRITION THERAPY
Education and meal plans provided for:
- Hypertension (High blood pressure)
- Diabetes
- Celiac’s Disease
- Digestive Ailments (Crohn’s, Ulcerative Colitis, IBS, GERD)
- High Cholesterol