EATING DISORDERS

Activities we may work on include:

• Nutrition sessions focused on setting goals and reflecting on progress toward goals
• Learning about the science of nutrition, your body’s nutritional needs and normal eating patterns
• Discussing self care skills to replace disordered behaviors
• Grocery shop together
• Cook together (you bring the ingredients, I teach you cooking/preparation/portioning skills. You pack the food in individual meal portions for the week)
• Eating meals or snacks together during session or at a restaurant
• Practice mindful eating skills
• Establish realistic and balanced exercise patterns

PRENATAL/POSTNATAL NUTRITION

Topics covered before, during and after pregnancy include:

• Nutrition requirements for a healthy pregnancy
• Vitamin and mineral recommendations
• Hydration needs
• High risk foods to avoid
• Addressing weight gain, discussing fears, concerns or body image
• Nutrition requirements for breastfeeding

MEDICAL NUTRITION THERAPY

Education and meal plans provided for:

• Hypertension (High blood pressure)
• Diabetes
• Celiac’s Disease
• Digestive Ailments (Crohn’s, Ulcerative Colitis, IBS, GERD)
• High Cholesterol