Services

EATING DISORDERS 

Activities we may work on include: 

  • Nutrition sessions focused on setting goals and refulecting on progress toward goals
  • Learning about the science of nutrition, your body’s nutritional needs and normal eating patterns
  • Discussing self care skills to replace disordered behaviors
  • Grocery shop together
  • Cook together (you bring the ingredients, I teach you cooking/preparation/portioning skills. You pack the food in individual portions for meals for the week)
  • Eating meals or snacks together during session or at a restaurant
  • Practice mindful eating skills
  • Establish realistic and balanced exercise patterns

 

PRENATAL/POSTNATAL NUTRITION 

Topics covered before, during and after pregnancy include: 

  • Nutrition requirements for a healthy pregnancy
  • Vitamin and mineral recommendations
  • Hydration needs
  • High risk foods to avoid
  • Addressing weight gain, disccusing fears, concerns or body image
  • Nutrition requirements for breastfeeding

 

MEDICAL NUTRITION THERAPY 

Education and meal plans provided for: 

  • Hypertension (High blood pressure)
  • Diabetes
  • Celiac’s Disease
  • Digestive Ailments (Crohn’s, Ulcerative Colitis, IBS, GERD)
  • High Cholesterol