Happy 4th of July everyone!! To get us in the holiday spirit, I made a red, white & blue coconut chia pudding this morning! My husband said "make something summery", so this is what I came up with!! Serving Size: 2 Ingredients 1 can Organic Coconut Milk (I love this brand because the can is BPA … Continue reading Red, White, & Blue Coconut Chia Pudding
This is the EASIEST recipe of all time! There is no need to buy canned beets when you can make the real thing with hardly any work at all and they taste so much better! Here's the deets for them beets: Ingredients Whole Beets 1/4 cup filtered water Butter Directions Preheat oven to 375 degrees Trim … Continue reading Easy Peasy Roasted Beets
As the Fourth of July approaches, many of us Americans are excited for fireworks, family get-togethers, delicious BBQ, and cold beer or lemonade! If you’re one of the millions of individuals who struggle with disordered eating or an eating disorder, however, these holiday festivities may be causing more anxiety than excitement. As a teenager, I … Continue reading 4th of July Cope Ahead
